From Shadows
To Light
Six years of research, simplified. Four mini books covering the foundations of what your body needs to heal — herbs, nutrition, the mind-food connection, and your true nature as a being of energy.
4 Mini Books
Each book stands alone. Read one or all four — together they give you the full picture of how to understand and rebuild your health from the root up.
£6.99 Each
Instant digital download. Six years of research distilled into clear, practical, plain-language guides anyone can read and act on immediately.
Bundle · £22
Get all four books together and save. The complete foundation — herbs, nutrition, the mind, and your energetic body — in one purchase.
Four books.
One complete foundation.
Each mini book covers a different pillar of health. Start with whichever calls to you — or get all four together for £22.
Herbs and How to Use
The foundational guide to medicinal herbs — what they are, what they target, and how to use them. Learn which plants address inflammation, the nervous system, the gut, and more.
Alkaline Nutrition and Recipes
Why an alkaline internal environment is the foundation of health — and how to build it through food. Includes recipes designed to reduce inflammation and restore your body's terrain.
Do Foods Affect the Way We Think?
The gut-brain connection explored. What you eat directly shapes your thoughts, mood, and mental clarity — and this book shows you exactly what to do about it.
We Are Light Beings
Beyond biology lies something deeper. The electromagnetic and energetic nature of the human body — and how consciousness, environment, and frequency shape our health as much as food does.
All four books.
One complete journey.
From Shadows To Light — Complete Collection
Everything you need to understand your body and start working with it. Herbs, alkaline nutrition, the mind-food connection, and your energetic nature — the full foundation in one purchase.
Herbs and How to Use
Medicinal herbs, their targets, and how to use them correctly for real results.
Alkaline Nutrition and Recipes
How to shift your diet to an alkaline state — with recipes to get you there.
Do Foods Affect the Way We Think?
The gut-brain connection and what to eat to clear the fog and lift your mood.
We Are Light Beings
The energetic and electromagnetic nature of the human body and how to work with it.
"I wrote these books as a testimony — the work I went through, what my clients told me, and the masters that paved the road. Six years simplified for you."
— Rhea Crisan
Rhea Crisan
Biologist, herbalist, and alkaline nutrition specialist with six years of hands-on research conducted alongside a veterinary doctor. Rhea has worked with 500+ people — and animals — using plant-based protocols to reverse chronic inflammation and restore the body to its natural state of health.
Her work is rooted in one central belief: the root of all dis-ease is mucus, formed through inflammation, sustained by incorrect diet and environmental toxins. And that belief has been proven — in labs, in case studies, in the people who came to her exhausted and left with a new understanding of their own biology.
"The earth does not produce illness and remedy separately. It produces them together, side by side — because nature has never abandoned us."
These four mini books are the distillation of that research — everything she wished she'd had at the beginning of her own journey, written in plain language so that anyone can read, understand, and act on it.
The root of all dis-ease is mucus.
Mucus forms the inflammation. Inflammation creates the environment in which every chronic illness lives. What the body accumulates over years of incorrect diet, stress, and environmental toxins creates a terrain where dis-ease can take hold — and what Rhea has spent six years proving is that the opposite is also true.
"When you remove the cause, the body knows exactly how to heal. Plants and functional mushrooms are not alternative medicine — they are the original medicine."